Menu Planning Monday- Soups and Pumpkin desserts!

Here is a post I wrote last year with one of my favorte menus- enjoy!

Hi there fellow THMers! I have started blogging again, but because I’m pregnant I still have some good weeks and some not so great weeks so please bear with me as I will be posting on and off.

I hope everyone is getting excited for Thanksgiving and enjoying the yummy foods that accompany cold weather. With this in mind, I planned my menu with pumpkin desserts and soups included. Hopefully you can get some good ideas to add to your menu this week! As a reminder, if you click on anything highlighted in blue it will take you to the link of the recipe ;)


Monday- Balsamic Chicken ( I just sauteed chicken tenderloins in balsamic vinegar and olive oil, and then added no sugar marinera sauce), dreamfields pasta, salad with Olive Garden Dressing- S

Tuesday- Fajitas- S

Wednesday- Mock Mack and Cheese Cassarolle- S

Thursday- Baked Chicken, Sweet Potatoes- E

Friday- Speedy Thin Crust Pizza- S (old THM book p. 278)

Saturday- Mock Olive Garden’s Zuppa Toscana Soup- S

Olive Garden Low Carb Zuppa Toscana Soup. Photo by Laney RDH

Sunday- Baked Oatmeal- E (we like having breakfast for dinner on Sundays)


Dessert Ideas:

Cookie Dough Shake- FP (meaning you can have this after any meal;)


Low Carb Pumpkin Cheesecake- S (one of my favorites!)


Mom’s yummy pumpkin cookies-S ( I have to have these on hand at all times now ;)

Snack Ideas:

CNC- dark chocolate, nuts, cheese- S

Joseph Lavash Chips, Cottage Cheese and Salsa- FP

Greek Yogurt, cocoa powder, peanut flour, sweetener to taste- E

Popcorn(once a week), Apples dipped in stevia sweetened greek yogurt and cinnamon- E

Pumpkin Pie in a Mug- E (I substituted the egg for an egg white and it turned out great!)

Pumpkin Pie in a Mug


Breakfast Ideas:

Oatmeal, diced apple, vanilla protein powder, cinnamon, splash of almond milk, Ezekiel toast w/ polaner’s jam- E

Breakfast Burritos- low carb tortilla, scrambled eggs, any veggies, salsa, cheese- S

Other breakfast Ideas: I found this great link with lots of breakfast ideas using no special ingredients ;)


Lunch Ideas:

Leftovers ;)

Lite Progresso Soups, Ezekiel toast w/ some laughing cow cheese- E

Ham Wraps w/ Lettuce, Tomatoes, and Laughing Cow Cheese- E

Southern Dill Pickle Chicken Salad- S (I ate this in a low carb tortilla- yum!


Yummy Warm Drinks:

Hot Cocoa w/ Peppermint Extract- heat 1 c. almond milk in microwave, stir in 1-2 T. cocoa powder, liquid stevia to taste, 1/4 tsp. peppermint extract, and whipped cream on top- I have this almost every night!

Snickers Hot Cocoa

Trim Healthy Mama Snickers Hot Cocoa

Winter Wonderland Sip



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