Creamy Chicken and Spinach Soup- S

Creamy Chicken and Spinach Soup- S
Recipe type: Dinner, lunch
  • 1 Lg. can chicken
  • 3 chicken buillon cubes
  • Frozen green veggies- green beans, broccoli, spinach
  • Minced Garlic
  • Satueed onions and peppers
  • Diced bacon or deli ham
  • 1-2 T. cream cheese
  • Spoonful of ricotta cheese or sour cream
  • ⅓ c. salsa
  • ⅓ c. almond milk
  • water
  • Lowfat shredded cheese to sprinkle on top
  1. Combine all ingredients
  2. Fill with water until the soup fills ¾ of a large pot
  3. Cook on med/high heat until soup boils
  4. Cover with lid and reduce heat
  5. Cook until frozen veggies are warm


Sweet Potato Chili- E

After mentioning sweet potato chili, I couldn’t stop thinking about it so I just had to look up a recipe. I like making my chili different every time I make it and I usually just throw a little of this and a little of that in a pot and taste as I go. No 2 pots of chili are the same for me, but this recipe looks intriguing;) I love the addition of the cocoa powder. For THMers be sure to leave out the cornmeal and sugar (replace w/sweetener ) and I will probably use greek yogurt in place of the sour cream to cut back on the fat. Did I mention, I would serve this with some¬†E brownies?

Sweet Potato and Black Bean Chili Recipe

Sweet Potato Chili